Are you a senior military veteran who suffers from aching and painful joints, limited mobility issues, or other issues affecting your daily functioning? Then we are ready to make a major impact on your life by moving to music!
22 Saves Hockey is pleased to announce the start of our new Ageless Movement program FREE of charge to military veterans.
Led by certified fitness professional and nutrition consultant, Max Tymofii, this program is a holistic approach to wellness that focuses on improving physical, mental, and emotional health through movement and mindfulness practices. It emphasizes the importance of staying active and engaged as we age, and promotes a positive attitude towards aging.
When: Program is offered on Monday mornings beginning June 12, 2023
Time: 10:00am – 11:00am
Where: Northern Wake Senior Center, 235 E. Holding Ave, Wake Forest
What You Need to Do: Pre-register for the program by completing and submitting an online membership form – select the check box labeled “Ageless Movement” at https://22saveshockey.org/membership/
*Lunch will be provided to participants immediately following the program at the Senior Center when registered with Meals on Wheels. Water will also be provided during the program.
What to bring: A smile on your face and a hand towel (optional)
What to wear: Comfortable attire (preferably shorts) and sneakers. Jeans are NOT recommended.
*Important to note: Please inform Max of any physical limitations that you have that restrict your movement.
Ageless Movement
ageless movement (1)Are you a senior military veteran who suffers from aching and painful joints, limited mobility issues, or other issues affecting your daily functioning? Then we are ready to make a major impact on your life by moving to music!
22 Saves Hockey is pleased to announce the start of our new Ageless Movement program FREE of charge to military veterans.
Led by certified fitness professional and nutrition consultant, Max Tymofii, this program is a holistic approach to wellness that focuses on improving physical, mental, and emotional health through movement and mindfulness practices. It emphasizes the importance of staying active and engaged as we age, and promotes a positive attitude towards aging.
When: Program is offered on Monday mornings beginning June 12, 2023
Time: 10:00am – 11:00am
Where: Northern Wake Senior Center, 235 E. Holding Ave, Wake Forest
What You Need to Do: Pre-register for the program by completing and submitting an online membership form – select the check box labeled “Ageless Movement” at https://22saveshockey.org/membership/
*Lunch will be provided to participants immediately following the program at the Senior Center when registered with Meals on Wheels. Water will also be provided during the program.
What to bring: A smile on your face and a hand towel (optional)
What to wear: Comfortable attire (preferably shorts) and sneakers. Jeans are NOT recommended.
*Important to note: Please inform Max of any physical limitations that you have that restrict your movement.
Be prepared to have fun!